#Habits

A story about the fight inside a person, and the uncomfortable question of which side you have quietly been supplying.

The voice in your head is not always you. Learning to refuse its requests, gently and often, is where every other strength begins.

A few honest minutes with yourself each evening will change your life more than any advice from outside it.

Consistency outperforms intensity. The five minutes you do every day reshapes you more than the weekend you do once a year.